Immune Boosting Chai Tea Recipe with Essential Oils.

It’s summertime! How does anyone get a cold in the summer?

This must just be what happens once you have kids. B hasn’t been feeling the greatest in the last 24 hours, so I’m pulling out all the tricks to help him feel better. Unfortunately for most daddies, the train doesn’t stop just because they don’t feel well, and when he doesn’t feel well, he really doesn’t feel well. I’d rather him stay home all day and hang out on the couch to feel better, but life goes on, and daddy must work! I’m thankful for that about him. He’s one of the hardest working, faithful guys that I know of.

It was perfect that I cooked a whole chicken in the crockpot over the weekend, so I had made chicken stock out of the bones in order to use for soup bases in the future. So this morning, I cooked up out favorite chicken noodle soup for lunch. We’ve got to send daddy off with a full tummy full of things to help him fight this icky cold/flu.

Aside from that, I made him my delicious immune boosting chai tea with my Doterra essential oils. A few months ago they came out with a bunch of tea recipes. I had never thought about using the oils to mix hot drinks and teas before, but it was genius! I’ve never found the recipes online, only in print, but this is a version that I came up with based on one of theirs.

I looooove chai tea, but it has toooons of sugar in it. The first time I mixed up this combo, I thought it tasted just like chai, only it is healthy for you and helps to fight any sickness in your body. You can also make this vegan, but here’s the basic recipe.

Immune Boosting Chai Tea with Essential Oils

– 1 medium cup (too small and too big messes with the flavors, but you can always add more to make a bigger cup)
– milk of your choice (The oils mix well in milk.)
– 1 tablespoon honey or sweeterner of your choice (Oils also mix well with honey.)
– 1 drop OnGuard essential oil
– 1 drop lemon essential oil (I know, this sounds weird when thinking about chai tea, but trust me!)

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– Boil or heat up milk in microwave.
– Add honey or sweetener. (I like it a bit sweeter, just to bring out that chai-like taste.)
– Add essential oils and mix.
– Sip!

Both B and I are sipping on our own right now, in the hopes of keeping me from getting sick, and helping him feel better.

Sin sucks. I never hated sin as much as I did when I started seeing my family get sick and I had to watch others deal with the very real results of sin and death. 😦

But God is good, even on the tiring days when all we have to offer him is our weakness and sickness.

In Christ

One Bowl Vegan Quinoa Vegetable Salad.

This is another one of those super simply, one bowl, go-to recipes that I just love and have to share with you. Brian doesn’t like salads as a meal, but I think they are perfect for lunch, so I usually end up making a big bowl of this and sharing it with Ari. I love it because I can use whatever vegetables I have one hand to make it. I will share my favorite combo with you here.

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One Bowl Quinoa Vegetable Salad

– 1/2 cup cooked quinoa, cooled
– 1 cup of mixed greens
– quarter red pepper, chopped
– quarter of a cucumber, sliced and quartered
– half of an avocado, cubed
– handful of baby carrots, julienned
– 1 tablespoon balsamic vinegar
– 1 1/2 tablespoon olive oil
– pink himalayan salt and pepper to taste (I swear, this salt makes the difference…and it’s great for balancing hormones!)

Mix it all together in an oversized bowl and enjoy!

It’s also really yummy to stick this all in a wrap and eat it that way. I shared a similar recipe for wraps here. It’s great for babies because it has healthy fats, and lots of protein from the avocado and quinoa. Yum yum!

Now that I have a happy, full tummy, all I need is for my man to bring me home some cold brew coffee, and we’re all set for our busy evening! 🙂

In Christ

A daily sacrifice.

Since we both got home from our trips, B and I have been reading together before bed and I forgot how much I loooove it! As a kid, the only reason I would stay up late was for a good book and the creative juices that I had to take advantage of that only seem fluid after 11 p.m. I realized all over again last night how careful I have to be about stopping my writing and reading when I get started at night, because I know I could go well past midnight. haha Leave it to the pen to make me a night owl. I guess I really am a creative after all. 😉

I’ve been reading Elliot’s Love Has a Price Tag. It’s just a random collection of her essays from the newsletters she used to publish. I read one on different types of sacrifices which really got me thinking about our good and bad days as parents.

Ezra 6:9-10 says, “And whatever is needed – bulls, rams, or sheep for burnt offerings to the God of heaven, wheat, salt, wine, or oil, as the priests at Jerusalem require – let that be given to them day by day without fail, that they may offer sacrifices to the God of heaven…”

Jesus Himself is the sufficient sacrifice given for us daily. This is why there’s no more need for rams and bulls because Jesus is enough. Revelation 5:6 says, “And between the throne and the four living creatures and among the elders I saw a Lamb standing, as though it had been slain…” That phrase, as though is had been slain, could also be said as, now in the act of being offered. This is hopeful for us, sinners who constantly need forgivenes! Jesus’ sacrifice is so sufficient for us that His grace daily covers our sins and needs.

This great covering that we have found in Christ should stir in us a desire. I believe Romans 12:1 captures the response our hearts should have to Christ’s love for us well when it says, “…present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual [or rational] worship.” This simply makes sense, it’s rational to present our lives to Christ, since He gave His for us.

God wants us to give ourselves, our hearts, intentions, plans, and days to Him, and He wants us to do this every single day! Jesus has made provision for our sins daily through the cross, so we, logically, must turn our days over to him as an offering.

Hebrews 13:15 talks about the sacrifice of praise. On the effortless days it’s easy to offer ourselves and things as offerings and sacrifices to the Lord – like the days where I’m following closely behind my husband and little boy on our bicycles, enjoying an evening off riding through grassy fields of green, thinking about nothing else but getting back to the car for a cool drink of water and maybe some ice cream. Of course it’s easy to thank the Lord and offer what He’s provided us right back to Him.

But God still wants our offerings on the hard days.

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I usually look at the exhausting days of mothering that are filled with unexpected turns as wasted days. I can’t offer this to the Lord. That’s ridiculous! It’s full of too many flaws and unanticipated issues! I categorize that as things we just have to get through until we get to the days where we really do God’s work in response to His gospel. I view the unanticipated visits to the hospital, long nights full of screaming, teething kids, and tired eyes that can’t seem to get off the couch not as work, but as waste. Teaching Bible studies and watching kids in the nursery at church is where the acceptable sacrifices are!

Wrong.

Isaiah 64:4 tells us that even our righteous deeds are as flithly rags before the Lord. The truth is that I can’t come up with an offering acceptable to the Lord. That’s why I need Jesus in the first place! So, what do I do on those downright sucky days where I hate life? (Just being honest here…)

It’s not about what I can or can’t give to God daily. It’s about what He gave to us, in Jesus, so we can offer Him our brokeness and mess. Psalm 51:17 says, “The sacrifices of God are a broken spirit; a broken and contrite heart…” There’s never a day where Jesus’ sacrifice isn’t enough, and there is never a day where God, in His grace, doesn’t provide something for us to offer back to Him in thanksgiving, even if it’s simply our brokeness and trust. Why does He want our dirty, unacceptable offering? Because He alone can turn them into good things through His blood and the power of His Holy Spirit! He turns water in to wine. He makes the blind see. He turns weakness into power. He just wants us to present our weaknesses.

I used to think that even in really, really terrible circumstances I simpy had to find the grain of goodness to be thankful for. “Well, my car broke down, it’s 104 degrees out, and we have no money in the bank…but I’m still breathing! Praise Him!” How fake is that? That is not at all a clear representation of where my heart really is, and Christ hates a lying tongue (Proverbs 6:17), so how dare I offer that falsehood to Him!

After meditating on this verse from the Psalms yesterday, I realized I was going at those bad days in the wrong way. I thought I had to be fake with the Lord and offer Him something with a forced smile, but that’s not the case. God knows. We can’t fool Him. It’s ridiculous to think we can! But, He wants our brokeness. He wants our pain. He desires for us to offer Him our heartache. We can’t hide them from Him, but we can offer them to Him and watch His sufficient power work through weakness.

Christ wants to be first in every area of our lives, even the scary, painful, embarrassing, old, bad parts, because He’s in the business of making all things new.

In Christ

Spiritual roadkill.

Life with Jesus really is simple.

So simple that we often forget just how simple it is. Just keep trusting Him. Just keep thinking on truth. Just keep following Him. Keep your eyes above.

I never remember that last one until it’s too late.

That’s why most of my week went the way it did. There were a few yucky days in there.

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I get to take care of these two precious guys (Aren’t they sweet sharing lunch together?) for a living. I love it. Most days.

Then there’s the days when I get my eyes fixed on things below. Nicer cars. Bigger houses. Busier schedules. More money. Different circumstances. I start to think that there’s something better out there that Christ is keeping from me. When I get THAT thing, then I could enjoy what I do more…then I could serve Jesus and my family with a better attitude.

Colossians 3:1-3 says, “If then you have been raised with Christ, seek the things that are above where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died and your life is hidden with Christ in God.”

Everytime I feel the complaining bug coming on, it usually takes me a few days to realize what’s going on. I’m focusing too much on the things of this earth, and not enough on Christ. I consume too many earthly foods, thoughts, habits, and they make me spiritually sick. (Hence: the complaining bug. And I call it that because that’s the biggest symptom: complaining!)

And why does this result in a bad attitude? An angry, impatient heart? Relational strife?

Because our life as believers is not found in the things of this earth! Our life is in heaven, with Christ!

That very first verse struck me in a new way this week as I was meditating on it. Paul tells us to seek the things that are above where Christ is, seated at God’s right hand. Now I don’t necessarily know what all goes on in heaven, but I do know a few things that probably don’t go on up there.

I’m pretty sure there’s no complaining in the Throne Room. I’m pretty sure there’s no worry about what needs to be made for dinner, or who’s going to clean up the dishes. There’s probably no petty fighting between believers, no insisting on “my-way-or-the-highway.”

If I’m called to meditate on heavenly things, and those things probably aren’t going on in heaven, then why in the world am I trying to take part in them down here? That’s trying to bring back to life the dead person that was crucified with Jesus on the cross! Those are the earthly things in us that Paul tells us to seek to put to death in the next few verses (vs 5). We don’t play with dead things on the side of the road, do we? No way! We drive right on past that roadkill! That may be graphic, but that’s exactly what we do when we entertain fleshly habits. We’re playing with dead things.

Romans 8:6 says that the mind set “on the flesh is death, but to set the mind on the Spirit is life and peace.”

So, how do we do this?

I’m not sure what God’s individual wisdom is for you, but I do know for me one of the ONLY ways I protect my thoughts from going astray and becoming disobedient to Christ is by meditating and memorizing God’s Word. Yes, it’s hard. Yes, it does take lots of help from the Spirit to even remember to do this when I hear the complaining cries start in my thoughts. But, yes, it does work, which is why the Lord tells us so many different places in His word to meditate on it! After a few weeks of not practicing this, I had to literally make myself run to the fridge for my memory verse this week to avoid thinking on lies and unworthy things. By focusing on truth in God’s Word, I literally cannot focus on the reasons I feel I have to complain, feel angry, be grumpy and unthankful. Bathing myself in God’s Word this week brought a whole new perspective and joy to my heart in such a way that a new house or car never would have. Jesus really does know what’s best for us.

This is such a simple reminder that I need so often.

“…walk by the Spirit, and you will not gratify the desires of the flesh.” Galatians 5:16

In Christ

P.S. Big thank you to my sweet husband who is always quick to forgive, show me patience, and grace. I love you Christ-like heart, Mr. Sauve, and I need that example so much. You are a gift to me.

Pineapple Applesauce. No sugar needed! :)

I was so pleased with how Brian’s made up pineapple applesauce recipe turned out, so I wanted to share it! We’ve traveled so much with Ari in the last several months that I wish I would have thought about doing this sooner. I know it was much cheaper to make this one big batch than to buy a bunch of apple sauce.

Brian is so, so good at making up recipes. I try to get him to write them down for me, but most of the time he just stores them in his memory. Or, when I ask for a recipe, he’ll rattle it off right there and think I can remember it. He’s got a crazy awesome memory and I don’t. So if you’re like me, I’m typing this one down to keep it for the future.

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Pineapple Applesauce

Makes about 6 cups.

8 apples (I did half green, half red, so it’s not too sour or too sweet.)
1 1/2 cups water
any sweetener to taste (I added a bit of honey, but won’t even need that next time. The apples and pineapple are plenty sweet enough on their own.)
cinnamon to taste (We did enough so the color turns brown, but we like cinnamon!)
pineapple chunks to taste (I bought a whole pineapple and used 2 thick rounds of it. That was plenty sweet enough for us!)

Peel apples and cut into chunks. I’d suggest making them at least half an inch.

Add them to a pot, pouring the water over them. Bring water to simmer, and let go for 15 minutes. You need to mix the apples very often so they all get in the water for a bit. Add cinnamon and sweetener, if you choose, so the flavors can mix as the apples boil down.

Once your 15 minutes is up, set apples aside and let cool. I put them in the freezer for a bit.

After they’ve cooled, put your apples in food processor and pour in all of the juices. Blend until smooth. Add you pineapple and blend again until smooth.

Enjoy!

Simple enough?

Ari and I are heading to Steamboat, Colorado with my brother for a few days next week while Brian is out of town. We’re going to see our cousins! 🙂 That being said, I’m making batches of Ari-friendly food to take on the road. I think this is going to be a new favorite in the Sauve house!

If you try this out, let me know what you think. I’m sure there are tons of different things you could add. My gramma used to add red hot cinnamon candies to the boiling down process. That was always soooo yummy! You could also add berries, other spices, chai, so many things.

Happy cooking!

In Christ